Ghost Gluten: Why Gluten-Free Restaurant Menus Put You at Risk

Gluten-free has gone mainstream. You can now walk into nearly every restaurant and find a menu marked with symbols for gluten-free, dairy-free, vegan, keto—even “paleo-flex” in most metropolitan areas.   From airport food courts to trendy ghost kitchens, there’s never been more choice for people who eat gluten-free. But if you live with Celiac Disease or severe gluten intolerance, that “choice to trust everywhere” can come at a cost: your health.

We’re not just talking about hidden ingredients. We’re talking about ghost gluten—microscopic cross-contact that hides behind shared prep spaces, careless training, and a dangerous overconfidence in vague menu claims. And if you have Celiac Disease, you already know: it only takes one crumb.

The Rise of "Convenient Gluten Friendly"—But Not "Celiac Safe Gluten-Free"

You’ve seen it: a restaurant slaps a “GF” next to a pasta dish, pho, or adds a cauliflower crust and suddenly markets itself as gluten-free friendly. But here's the harsh truth:

A gluten-free menu item is not the same as a gluten-free kitchen.

• Ghost kitchens (shared facilities preparing food for multiple brands)

• Third-party delivery (UberEats, Grubhub, DoorDash drivers with no allergy training)

• Food halls and quick-serve spots using common fryers and cutting boards

This convenience-focused system makes it nearly impossible to guarantee a product hasn’t come into contact with gluten—even if the ingredients themselves are GF. And for Celiacs, cross-contact is contamination, period.

"Gluten-Friendly" ≠ Gluten-Free

Why Gluten-Free and Seed Oil-Free Should Go Hand in Hand: A New Standard for Clean Eating

Over the past three decades, we've seen an absolute boom in gluten-free products—a welcome shift for those of us with Celiac disease or gluten sensitivity. But there’s a critical piece missing from the conversation: the quality of ingredients in our gluten-free food, especially when it comes to inflammatory seed oils.

As a +25 year diagnosed Celiac, I advocate deeply embedded in the clean eating movement despite the challenges from the community. I’m here to say it’s time for the food and beverage industry to evolve. “Gluten-free” alone isn’t enough anymore. Consumers—especially those managing chronic inflammation—are demanding gluten-free and seed oil-free foods, and brands that fail to get ahead of this trend will fall behind.

Exploring the Vital Role of Food Trade Shows: A Gluten-Free Perspective

It's almost time for sampling and meeting brands!  As a gluten-free lifestylist, attending food trade shows isn't just an opportunity—it's a thrilling experience that offers deep insights into how brands within the gluten-free and health-conscious sectors market themselves. These events are more than showcases; they are vibrant hubs of innovation, networking, and education that shape the future of our dietary landscape. This weekend is The Specialty Foods Association's Fancy Food Show on June 23-25 2024. 

Spotlight on Innovation, Trends and Artificial Intelligence (AI)

For those of us committed to transparent gluten-free living, diagnosed with Celiac Disease, food trade shows are treasure troves of innovation but also risk. Here, we witness first-hand the latest advancements in gluten-free baking techniques, discover innovative plant-based ingredients, explosion of sodas, water, snacking, along with international specialty foods like meats, cheeses, oils, olives, and explore cutting-edge technologies that redefine how we approach dietary restrictions. These shows inspire creativity and drive the development of products that not only meet but exceed the expectations of health-conscious consumers like us. How will AI affect the supply chain, operations, data analysis, marketing and sales?

Building Connections 

Connecting at food trade shows is a highlight for me.

Navigate Your Gut Health By Understanding Prebiotic and Probiotic Foods

Hey, "Did you eat enough good bacteria today," said a few Influeners on Instagram this week.

What do the terms 'prebiotic' and 'probiotic' actually mean? They both play a unique role in supporting our digestive system, but for those of us on a gluten-free journey, deciphering the distinction between these two categories is crucial to our ongoing education and absorption of nutrient-dense food. Let's explore the difference between gluten-free prebiotic, such as bananas, and probiotic foods, such as yogurts, shedding light on their individual benefits, and provide a list of examples readily available at your local store.

Savvy Gluten-Free Living: Budget-Friendly Tips and Delicious Recipes

This world we live in requires expanding dietary choices. Yet maintaining a gluten-free lifestyle can sometimes be perceived as expensive, difficult and frankly annoying to others. However, with planning and creativity, you can enjoy a healthy and fulfilling gluten-free lifestyle without putting a massive dent in your wallet. Let's explore practical tips for gluten-free living on a budget, covering affordable ingredient alternatives and providing delicious budget-friendly recipes.

A Guide to Gluten-Free Safe Dining When Traveling

Traveling is supposed to be fun, right? Yet living with gluten sensitivity or Celiac Disease presents a unique set of challenges and a lot of anxiety particularly when it comes to finding something safe to eat when you're out of your comfort zone. Whether you are in a new airport, actually on the airplane, or in a new city or country of unfamiliar territory, the quest for safe and gluten-free dining can be akin to navigating a maze. Do not stress. Let's delve into the challenges of eating gluten-free, share strategies for minimizing cross-contamination risks, ensuring extremely low risk or walking away, and offer tips for a seamless reduce gluten exposure both at your travel home and during each leg of your travels.